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You do not need to be fit to start Brazilian Jiu-Jitsu (BJJ), as BJJ itself can be a great way to improve your fitness over time. BJJ is a martial art and combat sport that focuses on grappling and ground fighting. While having a base level of fitness can be helpful, BJJ is also a great way to get in shape and improve your overall fitness.When you start BJJ, you will gradually build strength, flexibility, endurance, and cardio fitness through regular practice. Many BJJ academies offer classes for beginners that cater to individuals of various fitness levels, so you can start at a pace that is comfortable for you and gradually increase the intensity as you progress.
We are running our greatest promotion yet! $30 for 30 days to enroll in our beginner class program. Try our classes without any commitment and see if our gym is a fit for you.
We have cultivated a safe environment over the years that allows our students to explore combat sports with like minded peers in a way that prevents our students from getting injured as much as we can.
As long us you can come to the gym and have fun, that is all that is needed to start at our gym.